Aminos can be taken by men and women.
BCAAS (branched chain amino acids)
BCAAS can be obtained through food (protein),they help protect lean muscle during exercise and fuel your body during exercise.
EAAS (essential amino acids)
EAAS have all the same benefits as bcaas except they can't be made by the body so must obtained through food or be supplemented.
EAAS preserve muscle especially if you train fasted.
EAAS help promote mps (muscle protein synthesis)and can help faster recovery and reduce fatique after training.
creatine has proven benefits of improving strength, recovery and endurance.
creatine is found in meats and fish but only in small amounts so that is why people supplements with it.
best taken during or post workout.
l glutamine help with rehydration.
l glutamine helps with gastric health as well as aiding in our recovery.
l glutamine can be taken any time of day.